Your Brain on Paper is a focused journaling/ expressive writing program that you can do in your own time, in the privacy of your own home. Or you could do it with a group or with a friend.
The program consists of a PDF workbook and 12 audio files.
Purchase NOW! Don't forget to ask for your special discount code if you have done any Expressive Writing work with Karen.
Some comments made about the workshop version of the program are:
I found I liked "lots about the program. The opportunity to see my brain on paper! The chance to write and express thoughts, ideas, feelings and resolutions."
"Especially like that the exercises were very focused...it helped me to pinpoint more effectively."
"Time to reflect in a safe environment. The writing exercises provided different ways of seeing things and thinking about things."
"I loved everything - just allowing myself to think and be able to write reflectively for the first time ever."
"Being enabled and equipped to write freely and expressively. Was very therapeutic and healing!"
"The freedom to write without sharing. The prompt questions were very useful."
"I liked the mindfulness at the beginning of each session. I felt grounded and safe. I have noticed I am more grounded and positive since beginning the program."
"Loved being able to write freely and be shown the benefits of writing honestly."
To get started go HERE to download the program. For those who have already participated in an Expressive Writing Workshop with Karen, please contact her to ask for your special discount code.