Start your day with an affirmation of your intention to make the most of the day no matter what it might bring.
Today is filled with joy and peace.
I am grounded and centred.
I am grateful for my wonderful life,
filled with so many blessings.
I move through my day with awareness, grace and love.
I am a Writer, Counsellor, Mindfulness Teacher, and Psychotherapist
I am a Writer, Counsellor, Psychotherapist, Mindfulness teacher and Writing Therapist. I have learned the value of living a mindful life and want to share that with others.