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A Mindful Pause

17/7/2017

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Mindfulness Quiz- try the quiz to see how mindful you are.

16/7/2017

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Morning Affirmation

4/7/2017

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​Start your day with an affirmation of your intention to make the most of the day no matter what it might bring.

Today is filled with joy and peace.
I am grounded and centred.
I am grateful for my wonderful life,
filled with so many blessings.
I move through my day with awareness, grace and love.

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    Bre

    View my profile on LinkedIn

    I am a Writer, Counsellor, Mindfulness Teacher, and Psychotherapist ​

    I am a Writer, Counsellor, Psychotherapist, Mindfulness teacher and Writing Therapist. I have learned the value of living a mindful life and want to share that with others.

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  • What We Do
  • About
  • Contact
  • Understanding your strengths
    • Strength in Scripture
    • Using your strengths as a parent
    • Certified practitioner can help you process profiles
    • Leaders The law of difference
    • Misconceptions about strengths
  • Programs & Courses
  • Facebook
  • My Pinterest
  • Expressive Writing
  • Mindfulness
  • BOOKS