For Programs & Courses

Mindful Me Retreat - We spend nearly 50% of our time in auto-pilot , either thinking about the future or dwelling on past events,  caught up in thinking that causes us to miss the power of now! This is a  mini retreat incorporating mindfulness activities, including mindful meditation, mindful movement and mindful eating, as well as relaxation. You will learn how to live life more engaged with the present moment so that you can find peace, calm, and happiness no matter what is happening around you. Next retreat September 16, 2017. 

Mindful Me for Well being and Resilience - a 6-week on-line course, coming soon.

Your Brain on Paper - a 4 week Focused Journalling Programme, 2 hours per week in a small group environment. Next programme September 2017.
Dates: TBA

Your Brain on Paper - a 4 hr introduction to Focused Journalling (Expressive Writing) in a small group environment. Next workshop date TBA.

Your Brain on Paper e-version is now available. You will receive MP3s and PDF files so that you can work through the exercises in your own time, and return to them as you want to. Click here to purchase the course.

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Register now, and before September 10th, to secure your place in a small group where you can connect and enjoy spending time together with others in a warm and calming atmosphere that promotes a sense of wellbeing that you will take into your daily living. Let Karen, an experienced mindfulness teacher, lead you through what a mindful day might look like for you.