For Programs & Courses
Mindful Self Care Retreat - a one day retreat incorporating mindfulness activities, relaxation and expressive writing. Next retreat October, 2017. Date TBA.
Your Brain on Paper - a 4 week Focused Journalling Programme, 2 hours per week in a small group environment. Next programme September 2017.
Mindful Self Care for Well being and Resilience - a 6 week course, 3 hours per week in a small group environment. Next course commencing in July 2017.
Your Brain on Paper - a 4 hr introduction to Focused Journalling (Expressive Writing) in a small group environment. Next workshop date TBA.
Your Brain on Paper e-version is now available. You will receive MP3s and PDF files so that you can work through the exercises in your own time, and return to them as you want to.
The programme is now available for download. You can get it here.