What we offer
Counselling/ Psychotherapy
  • Grief and Loss ( including Grieving Your Way Focussed Journalling Workshops)
  • Individual, Group and Relationship Counselling
  • Workplace (including mediation) Counselling
  • EAP 
  • Stress, Anxiety and Depression
  • Spiritual Issues
Generally an integrative approach is used including: Person-centred, Mindfulness -based CBT, MBSR, CBT, EFT, ACT, Writing, and other approaches depending on the client’s needs.

Coaching
Professional Supervision
  • ACA Certified Professional Supervisor (ACACOS#8438)

Workshops and Consultancy (including in the workplace)
  • Writing through Transitions ( Certified Facilitator)
  • Writing for Self Care and Resiliency
  • Writing for Professional Supervision
  • Grieving Your Way- a Focused Journalling Workshop
  • Managing Stress in Your Life (MBSR)
  • Mindful Self Care for Wellbeing and Resilience
  • Mindful Me One Day Retreats
  • Motivational Speaking – Karen is available to speak at your meeting, conference or retreat.
  • Mindfulness Training - individual or group
  • Mindful Leadership Program
  • MBCT for Depression and Anxiety
  • Compassionate Communication and EFT for Better Relationships

Hours: Our hours are flexible. Please contact us

Counselling / Coaching -  by appointment
Workshops - as advertised (can also be conducted on weekends by arrangement with Karen)
SKYPE sessions are available for those unable to attend personally