What we offer

Free download - our 2017 Planner
PDF

Counselling/ Psychotherapy

• Grief and Loss
• Individual, Group and Relationship Counselling
• Workplace (including mediation) Counselling
• Stress, Anxiety and Depression
• Spiritual Issues

Generally an integrative approach is used including: Person-centred, Mindfulness -based CBT, MBSR, CBT, EFT, ACT, Writing, and other approaches depending on the client’s needs.

Coaching

• Life, career and interview coaching available
• Certified Leading From Your Strengths Facilitator/Trainer

Professional Supervision

• ACA Certified Professional Supervisor

Workshops and Consultancy (including in the workplace)

• Writing through Transitions ( Certified Facilitator)
• Writing for Self Care and Resiliency
• Writing for Professional Supervision
• Managing Stress in Your Life (MBSR)
• Mindful Self Care for Wellbeing and Resilience
• Mindful Me One Day Retreats
• Motivational Speaking – Karen is available to speak at your meeting, conference or retreat.
• Mindfulness Training - individual or group
• Mindful Leadership Program
• MBCT for Depression and Anxiety
• Compassionate Communication and EFT for Better Relationships

Hours: Our hours are flexible. Please contact us

Counselling / Coaching -  by appointment
Workshops - as advertised (can also be conducted on weekends by arrangement with Karen)
SKYPE sessions are available for those unable to attend personally