• What We Do
  • About
  • Contact
  • Understanding your strengths
    • Strength in Scripture
    • Using your strengths as a parent
    • Certified practitioner can help you process profiles
    • Leaders The law of difference
    • Misconceptions about strengths
  • Programs & Courses
  • Facebook
  • My Pinterest
  • Expressive Writing
  • Mindfulness
  • BOOKS

What we offer
Counselling/ Psychotherapy
  • Grief and Loss (including Grieving Your Way Focussed Journalling Workshops)
  • Individual and Group Counselling
  • Workplace (including mediation) Counselling
  • EAP 
  • Stress, Anxiety and Depression
  • Spiritual Issues
Generally an integrative approach is used including: Person-centred, Mindfulness -based CBT, MBSR, CBT, ACT, Writing, and other approaches depending on the client’s needs.

Coaching
  • Life, career and interview coaching available
  • Certified Leading From Your Strengths Facilitator/Trainer - working with individuals and teams to help them better understand their strengths and differences 

Professional Supervision
  • ACA Certified Professional Supervisor (ACACOS#8438)

Workshops and Consultancy (including in the workplace)
  • Writing through Transitions ( Certified Facilitator)
  • Writing for Self Care and Resiliency
  • Writing for Professional Supervision
  • Grieving Your Way- a Focused Journalling Workshop
  • Managing Stress in Your Life (MBSR)
  • Mindful Self Care for Wellbeing and Resilience
  • Mindful Me One Day Retreats
  • Motivational Speaking – Karen is available to speak at your meeting, conference or retreat.
  • MBCT for Depression and Anxiety
  • Preparation for marriage using the Ministry Insights Marriage Insights Assessment (for Christian couples seeking to better understand their strengths and differences and potential ares of conflict)

Hours: Our hours are flexible. Please contact us

Counselling / Coaching -  by appointment
Workshops - as advertised (can also be conducted on weekends by arrangement with Karen)
SKYPE sessions are available for those unable to attend personally
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  • What We Do
  • About
  • Contact
  • Understanding your strengths
    • Strength in Scripture
    • Using your strengths as a parent
    • Certified practitioner can help you process profiles
    • Leaders The law of difference
    • Misconceptions about strengths
  • Programs & Courses
  • Facebook
  • My Pinterest
  • Expressive Writing
  • Mindfulness
  • BOOKS