Your Writing and Mine

Writing shared by Workshop Participants
If you have attended a workshop and would like to share some of your writing, send it in via the Contact Us page.

At every workshop participants write from the heart. Various exercises are used to guide the writing, but what comes out is what is inside wanting to make its way into the light. Sometimes this is so well hidden that it surprises, even shocks, the writer; but it’s always better out in the open than it is hidden away because that’s where it can cause trouble! Some of our writing is fun and light hearted, and some of it is heart rending and painful. Whatever we write though, can be therapeutic, it can be good for us if we allow it to be.

The following is a fun exercise we did recently using an Acrostic: What’s Going On…

We’re at

Healing Place

Acknowledging the need to

Think about

Stressors in our lives.

Gaining

Observation and

Insights, even Interpretation

Navigating and

Generating goals.

Overcoming

Negativity.

Excerpts from recent blog posts

From Goals

…….If you don’t know what you are aiming for it’s very hard to hit it!

When we set goals it helps us choose where we want to go in life. Knowing what we want to achieve helps us concentrate our efforts and, importantly, helps us recognise the distractions that can, so easily, lead us astray.

From Searching for Myself

I often hear people say, “I’m trying to find myself” or “I don’t know who I am anymore” or “I don’t think I’ve ever really known the real me.” Have you ever said that to yourself? Or to someone else? Sometimes when something big happens to us it can shake us up a bit and cause us to ask questions we might never have considered otherwise…

Looking, looking everywhere,
Under here, over there,
Where could I be?
I can’t be that hard to find.

To read all of these posts click on  here

An Exercise for You to Try

Your Mission Statement

Write a mission statement for your life. In about ten (10) words try to capture what you feel is the primary focus of your life.

What is the purpose of your life? What were you born to do?

Read recently published articles written by Karen

Out of the Pit

Staying Mentally Healthy

It’s All in my Head

Coping with Loss

Toxic thinking and stress: what does it look like?